Friday, April 03, 2015

Pecan Coconut Bars


This was originally a cookie recipe - for Chocolate-Dipped Coconut-Pecan Macaroon Bars - from the awesome book - The Perfect Egg - from Teri Lyn Fischer and Jenny Clark who are the bloggers behind Spoon Fork Bacon.

I was baking with Dante and needed something I could freeze and nibble on when in immediate need of energy, and this recipe seemed to fit the bill perfectly. They can certainly be fancied up and go right ahead and dip these in chocolate if you want to. Or just drizzle some on top. Like dried fruits? Add some! Like more nuts? Go nuts! These bars - or cookies - are forgiving.

The original use oat flour, which I didn't have at hand, so I substituted almond meal which also means these darlings are gluten-free. I use the highest quality organic coconut flakes I can find, because they taste so much better.

Pecan Coconut Bars
Makes 24

125 ml almond meal
400 grams organic coconut flakes (unsweetened is the norm here, but make sure)
100 grams pecan nuts, finely chopped
1 tsp salt
1 can - about 400 g) sweetened condensed milk
1 tsp vanilla extract
2 egg whites

First, set aside about a quarter of the pecans for sprinkling over the bars.

Second, beat the egg whites until frothy.

Next, combine almond meal, coconut, pecans, salt, milk, vanilla and the egg whites. Press into a lined baking pan (mine was 33 * 24 cm which is about 9*13 inches)  and make sure it's pretty even. Sprinkle with remaining pecans and score lightly into 24 squares.

Bake at 175°C until lightly golden, about 20-25 minutes. Remove and let cool completely in the pan before cutting into separate pieces.

These freeze very well.

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